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  1. R

    Knee Pain

    Boy, can I relate to that. The old grey mare just ain't what she used to be either. Effective cardio and staying injury free are about the toughest things I've ever done, it seems. Domestication and career decisions taking me away from any physical requirement for years now has left me with a...
  2. R

    Knee Pain

    Back in September, 2012, I tore the patellar tendon from my right knee (complete detachment of the quad to knee cap). Recovery and rehab was a bitch and is still not as strong as the other leg. I learned from my therapists that 90% of peoples' knee pain is a result of hip strength. Serious...
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