They do make a shoulder bump die that would be the easiest, most repeatable way to do it. However, If you have a FL die you can use that to do it.. Most people screw the die all the way in until it touches the press ram. This will make it chamber in anything, but it it sizing the brass to the max. To be honest I very rarely ever size it that much.
If your FL die has an expander, take it out. To bump the shoulder back, just do not screw the die in as much. Start off a good bit away from the ram. See if it chambers. If not, screw the die in a little bit and try again until you get it to chamber how you want. Go slow, but this will work to bump the shoulders without having the get another die.
Redding also has some modified height shell holders that can be used to get a repeatable result for bumping the shoulder with your FL die. They may be worth a look.