Having burned up many, many jugs of Varget in 308s from 155s to 200s over the last 20 years or so, it's really not an issue.
Having and using a borescope isn't a terrible idea, but of all the things that might be going on with this guy's rifle, a carbon ring is one of the very last rocks I'd be turning over.
Fair enough, you might be right.
But whether first or the last rock to turn over, it's a rock that needs to be turned over.
That said, after thinking about it, and based on what's been said, it seems like f'ed up headspace (as in too much bump) is the more likely cause. With what the OP has shared, as far as him being green when it comes to sizing dies and bump, I'm leaning more that way. Especially since I remembered him having a "dud" (FTF) in one of the vids he posted... and wonky chrono numbers and false pressure signs on the brass would jive with that.
Like a lot of guys, I've shot a lot of f'ing rounds, and "duds", as in bad primers that don't go off, are rare. But bump the shoulders back too much (even by just 1-2 thou too much) and FTFs become frustratingly and annoyingly common (been there, sucks lol).
I think a lot of guys new to reloading don't understand that if one's bump isn't going to be consistent and repeatable, and possibly one might be bumping too much (which is what it sounds like here), it's actually probably better to not even bother bumping the shoulders back at all until you can nail it (and IMHO one needs to own a comparator that indexes off the shoulder datum, and a decent die lock-ring that clamps around the die-body and doesn't shift/move to stick on their sizing die, to nail it).
FWIW/FYI to those that don't know, when setting bump, it's based on the longest measured case(s), and then just running the shorter cases through the same die after it's been set and locked in with a lock-ring (the short ones don't get bumped until they grow long enough to get bumped). Do it right the first time, once, and then you don't have to touch it again for the life of the barrel (in other words, it's not something you have to measure for and adjust every cycle). I mention this because, yeah, I've heard/read of guys measuring each individual case and trying to bump each f'ing one back 2 thou or whatever (hard fail lol), and/or guys just grabbing any random case each cycle and setting their bump off that (works if one's lucky enough to grab one of the longer ones, unlucky and grab a shorter one, and you start getting clicks instead of bangs).