In the light of Robin William's sad suicide I thought this might be a good place/time to discuss depression. Odds are you or someone you know is suffering from it. Its not funny and it can be fatal, or at least disabling.
Having dealt with it when I was younger, and overcoming it by myself, taught me a lot about the disease. Yes, it is a disease...of the heart and mind.
Its my thought that all depression originates in either chronic physical pain, or more often poor self esteem...at some level. Ill leave the chronic pain alone since I think that is pretty easy for most to understand. So to poor self esteem:
If one can accept that what we think about, is for the most part, what our reality becomes then its not much of a stretch to realize that if one thinks negatively about oneself, their reality is going to become unpleasant. As most of our self esteem is formed by the time we are 6-8 years old (some say earlier) a child who is molested, abused, or excessively demeaned can often develop a poor self image. If one is constantly put ill at ease by those who should be kind, and told you are worthless and no good, will never succeed, and are a failure, what will they learn to think of themselves. What will their view of reality become?
Some deal with it better than others, but that doesnt mean they dont suffer from depression...only that they deal with it. Some abuse drugs or alcohol. some eat themselves into submission. Some become overachievers, always busy because to rest allows the mind to face a problem that it has no way to solve. I think Mr. Williams was of that type. Regardless of the method of covering it up, there is still a problem, and just like a physical wound left untreated, sooner or later it will become infected and cause more problems.
The only way I found to over come it was to entirely dismantle the view of myself that had been forced on me by the ignorant and cruel, and create a self that I could like and be comfortable with. That, believe me, for those suffering from depression, is a Herculean undertaking, but doable.
This is by no means an exhaustive post. I invite others to share their knowledge and experiences. If it helps even one person to deal with a nasty situation then its worth it.
*****A late note brought to my attention ....Be careful what personal stuff you post here. Assume Big Brother is watching/listening.*****
Having dealt with it when I was younger, and overcoming it by myself, taught me a lot about the disease. Yes, it is a disease...of the heart and mind.
Its my thought that all depression originates in either chronic physical pain, or more often poor self esteem...at some level. Ill leave the chronic pain alone since I think that is pretty easy for most to understand. So to poor self esteem:
If one can accept that what we think about, is for the most part, what our reality becomes then its not much of a stretch to realize that if one thinks negatively about oneself, their reality is going to become unpleasant. As most of our self esteem is formed by the time we are 6-8 years old (some say earlier) a child who is molested, abused, or excessively demeaned can often develop a poor self image. If one is constantly put ill at ease by those who should be kind, and told you are worthless and no good, will never succeed, and are a failure, what will they learn to think of themselves. What will their view of reality become?
Some deal with it better than others, but that doesnt mean they dont suffer from depression...only that they deal with it. Some abuse drugs or alcohol. some eat themselves into submission. Some become overachievers, always busy because to rest allows the mind to face a problem that it has no way to solve. I think Mr. Williams was of that type. Regardless of the method of covering it up, there is still a problem, and just like a physical wound left untreated, sooner or later it will become infected and cause more problems.
The only way I found to over come it was to entirely dismantle the view of myself that had been forced on me by the ignorant and cruel, and create a self that I could like and be comfortable with. That, believe me, for those suffering from depression, is a Herculean undertaking, but doable.
This is by no means an exhaustive post. I invite others to share their knowledge and experiences. If it helps even one person to deal with a nasty situation then its worth it.
*****A late note brought to my attention ....Be careful what personal stuff you post here. Assume Big Brother is watching/listening.*****
Last edited: