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Thanks... night sweats and peeing = very little rest. your info helps. Thanks again!I went through a food inventory a while back after having all kinds of problems which I won't list in entirety here but waking up with night sweats and painful cramps were a couple along with getting up to pee 3 or 4 times a night and a few others that were downright scary.
I cut out pretty much all processed foods for a while then stopped eating wheat, seafood, dairy and beef entirely. Talk about a limited diet. Long story short, everything is back except dairy in any form. No butter, cheese, whey, milk, yada yada ... not a single thing that lists any milk based ingredient or may have been made where dairy might contaminate it. It's not a lactose intolerance it's more like a genuine dairy allergy.
Cramps are gone, sweats are gone, don't get up to pee at all. Still don't sleep much but that's always been a problem so maybe I'll try the magnesium glycinate.
Point being, different people have different triggers.
I appoligize for being late to the conversation, but these are all good points.Absolutely. You have to experiment and add in one thing at a time, gauge your reaction and keep a log.
Edited to add
For anyone who has bad inflammation, poor energy, poor sleep, pain…
Start with a carnivore cleanse. No dairy no grain no veggies no fruit no seeds.
Concentrate on beef and other multi-stomach animal proteins. Pigs or chickens do not break down polyunsaturated fats in corn and other stuff they are fed but ruminants do. Water or tea (coffee is controversial so at first avoid it) and good Baja or Celtic salt.
After 30 days you will feel better, probably really good. Now add in some fruit. You will feel incredible with some natural sugars and antioxidants. You could stop there, with some supplements and be great….but if you have to then add some controversial stuff with enough time and keep a log. It’ll take months to figure it out for yourself.
Glyphosate is suspected as a real problem but any bread or product that is made with “enriched” flour or which has added folic acid should be avoided like the plague. Most breads have a list of ingredients that rivals Dr Pepper.I appoligize for being late to the conversation, but these are all good points.
But I want to add, ...I know a woman who is gluten intolerant. I really thought this was a ploy to make her feel special. However I ran into her a couple mounts later, and (you know where the conversation went), she told me she now orders European flour through Amazon and now enjoys (homebaked) cookies, biscuits, and such. After a little research, I'm pretty sure the problem is the chemicals that are sprayed on the wheat that is grown here. Carry that over to all the foods we buy at Safeway...Albertsons... etc.
I'm not trying to sound like a prepper, but wild game has been a main stay in my (and my kids) diet for a long time.
'just sayin...
As a guy who owns a large regional wholesale bakery, pump the brakes on some of your claims. Wheat is one of the last remaining crops to remain non GMO.Glyphosate is suspected as a real problem but any bread or product that is made with “enriched” flour or which has added folic acid should be avoided like the plague. Most breads have a list of ingredients that rivals Dr Pepper.
Aldi sells a sourdough that has like 3 ingredients and I tolerate it fine but regular bread makes my joints into swollen pain centers.
Wheat was modified/crossed with grasses a few decades ago to increase yields and then (surprise!) people started having gluten troubles. Heirloom wheat flour is available.
Glyphosate and other chemicals ruin the gut biome and pretty much the entire body is dependent on a healthy gut.
Thanks... night sweats and peeing = very little rest. your info helps. Thanks again!
This is the underlying truth about food in North America. It is essentially low key poison for many of us. Probably driven mostly by profit margin goals from food corps. Not only the chemicals, but GMO work, driven again by profit margin goals.I appoligize for being late to the conversation, but these are all good points.
But I want to add, ...I know a woman who is gluten intolerant. I really thought this was a ploy to make her feel special. However I ran into her a couple mounts later, and (you know where the conversation went), she told me she now orders European flour through Amazon and now enjoys (homebaked) cookies, biscuits, and such. After a little research, I'm pretty sure the problem is the chemicals that are sprayed on the wheat that is grown here. Carry that over to all the foods we buy at Safeway...Albertsons... etc.
I'm not trying to sound like a prepper, but wild game has been a main stay in my (and my kids) diet for a long time.
'just sayin...
I bet he shows up on time for the USA next time. Phone Co. in these parts likes to play auger roulette. Digging up the phone makes me smile
I appoligize for being late to the conversation, but these are all good points.
But I want to add, ...I know a woman who is gluten intolerant. I really thought this was a ploy to make her feel special. However I ran into her a couple mounts later, and (you know where the conversation went), she told me she now orders European flour through Amazon and now enjoys (homebaked) cookies, biscuits, and such. After a little research, I'm pretty sure the problem is the chemicals that are sprayed on the wheat that is grown here. Carry that over to all the foods we buy at Safeway...Albertsons... etc.
I'm not trying to sound like a prepper, but wild game has been a main stay in my (and my kids) diet for a long time.
'just sayin...
I was taught in my automotive school that all electronics come with factory smoke. When you let it out it can never go back in and the electronic part will not work without it.
My claims about wheat are that is was crossed with grasses and is sprayed with Glyphosate. I don’t think anyone says this isn’t so.As a guy who owns a large regional wholesale bakery, pump the brakes on some of your claims. Wheat is one of the last remaining crops to remain non GMO.
Been around here in the WNC for the past five years or so.According to the map, there be dillas in my AO but I haven’t seen em.
They can carry plague and leprosy I believe![]()
I take oxygenate, which was life changing for digestive issues my whole life. Apparently most people can't take it for the reasons you mentioned. And I take a different one that the wife gives me in the AM, not sure which one though.Bro do you take Magnesium Glyconate? If not please try it. I used to suffer from insomnia plus I had cramps at night and brain fog especially after I had covid.
MG changed my freaking life. Take one in the morning and 2 before bed and sleep like a stone.
*edited to add, don’t take Mag Citrate like this or you will be pooping all the night long and sleep will elude you![]()
I haven’t seen one but they’re spotted in my county.Been around here in the WNC for the past five years or so.
Flour is definitely enriched. As well as malted, bleached and used to be Bromated. (Bromate now a no no) The FDA requires that we publish any and all ingredients listed which is why the legend no longer says flour, water, yeast, sugar, salt, fat etc. I will agree that while non GMO, it has definitely been altered from heritage wheats.My claims about wheat are that is was crossed with grasses and is sprayed with Glyphosate. I don’t think anyone says this isn’t so.
Flour is “enriched” with folic acid, has many other things added to it. Ingredient labels plainly show it.
Approximately 1/2 or more of the population has a gene mutation (MTHFR) that prevents folic acid from being converted to folate in the body. It causes lots of troubles.
Wife moved it.
This was in a house I bought, smoke got out, don't know how it didn't burn the place downI was taught in my automotive school that all electronics come with factory smoke. When you let it out it can never go back in and the electronic part will not work without it.
Peanut butter is a tricky one.No seeds, no vegetable oil. I do occasionally eat peanut butter (does that count)? Fussed atvtge wife for not getting extra virgin olive oil. Nowvthat I think, maybe my back hurts from sleeping on the sofa.
Gonna have to do a food inventory.
Peanuts are a legume
Still seeds.
And probably classified by the same people who made tomatoes a vegetable and strawberries a fruit.
Glyphosate is suspected as a real problem but any bread or product that is made with “enriched” flour or which has added folic acid should be avoided like the plague. Most breads have a list of ingredients that rivals Dr Pepper.
Aldi sells a sourdough that has like 3 ingredients and I tolerate it fine but regular bread makes my joints into swollen pain centers.
Wheat was modified/crossed with grasses a few decades ago to increase yields and then (surprise!) people started having gluten troubles. Heirloom wheat flour is available.
Glyphosate and other chemicals ruin the gut biome and pretty much the entire body is dependent on a healthy gut.
Dwarf wheat... easier to grow, higher yields, less nutritional value... that and corn subsidies gave us Walmarts full of cheap food and fat people.
When I was a young farmboy in the 50's and 60's the wheat variety most raised (at least on our dirt) was Waldron, a heritage wheat.
Wheat used to be 5-6’ tall. It sure is short now, crossed with grass.Waldron was famous for long straw and heads.