Re: Handgun proficiency
For individuals that need to improve, we start them off with dot drills. On a piece of computer paper, draw a few 3" circles and shade them in with a marker or just paint them. Start off at the 3yd line and fire 5 slow shots. Ensure you're focusing on your <span style="font-weight: bold">front site</span> and your <span style="font-weight: bold">trigger control</span>. Those are the 2 most important fundamentals in pistol shooting. Perform these 5 shots at the 3,5,7,10,15, and 25 yd line. If you're accuracy starts to expand out of the circles, stop at that distance and work until you fix it.
Pistol shooting is completely different from other weapon systems. The most import fundamentals are the front site and trigger control. Ensuring your arms are locked out to full extension gives the weapon a stabile platform. A way to check this is to look down at your elbows when the weapon is presented. If you can see the inside of your elbows, your arms are locked out at full extension. You can do everything else wrong and still get good hits if you perform those.
As you move back you'll start to worry that the target is smaller. That is an optical illusion. The target is still 3" at the 3yd line as it is the 25yd line. Just focus on your front site and smoothly press the trigger.
As stated previously, the one handed practice is also very good. It will get you to focus harder on your fundamentals. It also takes away your support hand if that is causing any problems. Good luck and keep practicing.