Physical Fitness Is anyone here frustrated from having fat physique like me??

[supercorndogs]

The sex exercise program. had to get divorced to make it a reality though. 37 seconds 2x yearly wasn't burning much calories.....

Diet changes(lots of ways to do this) and depending on the person, changing some stuff to help them have self control, not stress eat, make good choices.
#1 of these is changing the focus from "LOSE WEIGHT" to "Be Fit and Healthy". ITs a bit of a joke how many people go about this and the pattern of how you drive yourself to do stuff matters.

I tell my wife that........the second part, not the first.

Finding something active someone likes to do, is way easier than exercising.

 

[Im2bent]

So being former military and a life long weight lifter martial artist and runner farmer and construction worker I’ve had my share of injuries- and to stay in shape and recovery from injury I’ve found walking tough to beat.
don’t need an elaborate plan just walk- walk further tomorrow than you did today, walk further or faster on Friday- when your really feeling good- like the walking didn’t leave ya out of breath and sore hers my real secret move- walk with a pack on- you don’t need to go heavy. But a gallon of water is a great start point. Wrap it in a towel to get it to ride better in the pack- seriously walking with weight is about the best low impact exercise to get started/maintain/rehab.
I started Rucking about 15 years ago to get in shape for a Rocky Mountain elk hunt- well I got to my weight goal, felt good tightened up everywhere and have just kept at it for the base of my fitness regimen.
if I don’t watch what what I eat and don’t exercise I quickly gain about 10-12 in the middle and stress really takes hold- it’s my stress release valve and my gift to my wife and kids so I can be around and healthy for them.
yep I still loft and do MMA but as those things become harder as we age walking is doable - I also highly recommend a good walking stick, especially in the beginning, especially if hills are on the menu- and it’s the best defense against dogs- short of shooting them!
do just a little Google fu this isn’t just some hair brained thing some dude on a rifle board came up with- walking is great for obviously burning calories, lowering stress, increasing circulation, strengthening Joints and connectors , increasing lung function/capacity, increasing brain function getting the heart pumping. And to start all you need is shoes and a tree branch will suffice for a walking stick.
no big investment other than in yourself, no gym no house full of equipment to hang clothing on when you stop using it. In the winter months - walk in boots or your shoes and slip some bread bags over your sock- yep that still works! And low and behold the walking stick can keep you from busting your ass on ice.
so if your serious and you want more healthy years going forward eat less move more - that’s the only proven formula.

Or fill that ruck with concrete....

 

[atomic41]

Obvious troll is obvious.

Not on the hide! LOL, SH boomers are troll magnets. The dangerous one to watch is the new alphabet agent in the portajohn thread. Coming out of the gate fishing hard that one is...

 

[Thunderchud]

Not on the hide! LOL, SH boomers are troll magnets. The dangerous one to watch is the new alphabet agent in the portajohn thread. Coming out of the gate fishing hard that one is...

You and I both know you so-called III%ers are all talk and no action. Your last chance to make a stand was on the 6th of January. Now the military is going woke. What are you going to do about it? Nothing. Better get inside your bunker and never go back outside. Hell, you better severe your connection to the internet and get rid of your smartphone. You can be tracked even with a VPN. Even a flip phone can be tracked.

 

[M7rtim]

Is jennifer a common name in india? Why do people trolling from other countries pick suck regular american names? I got a call from a guy who said i had a warrant for my arrest, in a thick indian accent, i asked who he worked for and he told me he works for the law enforcement agency... i was like damn, he means buisness, THE law enforcement agency.... so i asked his name and he said, Daniel Brown lmfao. If you really are ashamed of your self, then listen when that shame pops up and do something productive instead and thing will change.

reminds me of this "John Black"

 

[sirhrmechanic]

And everyone here is falling for a spam post from someone who has been here for... days?

Sirhr

 

[GrumpyOleFart]

And everyone here is falling for a spam post from someone who has been here for... days?

Indian Trolls need love too.

 

[AngryKoala]

Just want to know what you all are doing for getting in shape? (maybe it'll help me too!)

Not sure if it will help you but I found cocaine to work extremely well.

 

[Yasherka]

what you all are doing for getting in shape?

Round is a shape

 

[rkgsmith]

Everything in moderation, I eat what I want, but minimal sugar stuff. PT is the key, have to move every single day of your life. I eat bacon almost every day with no issues, resting heart is 55-58 bpm. Simply have to do some weights or cardio almost every day, but rest when you need to. I have plenty of over use injuries, but never get sick, and overall feel pretty good,

 

[2aBaC̶a̶]

Diet and exercise. It really is that simple.

Less Rice, and Naan. More fish and veggies.

Get off Kumars motorbike and walk.

 

[kl3309]

Diet and exercise. It really is that simple.

Less Rice, and Naan. More fish and veggies.

Get off Kumars motorbike and walk.

Eat more beef!

 

[357Max]

 

[jenniferroseey]

Not sure if it will help you but I found cocaine to work extremely well.

cocaine?? I think it increases your weight and not decreases.

 

[jenniferroseey]

Eat more beef!

I am a vegan!

 

[jenniferroseey]

Diet and exercise. It really is that simple.

Less Rice, and Naan. More fish and veggies.

Get off Kumars motorbike and walk.

I am already following this

 

[jenniferroseey]

Everything in moderation, I eat what I want, but minimal sugar stuff. PT is the key, have to move every single day of your life. I eat bacon almost every day with no issues, resting heart is 55-58 bpm. Simply have to do some weights or cardio almost every day, but rest when you need to. I have plenty of over use injuries, but never get sick, and overall feel pretty good,

This is my usual routine. I need to do something apart from my usual routine I think.

 

[jenniferroseey]

Is jennifer a common name in india? Why do people trolling from other countries pick suck regular american names? I got a call from a guy who said i had a warrant for my arrest, in a thick indian accent, i asked who he worked for and he told me he works for the law enforcement agency... i was like damn, he means buisness, THE law enforcement agency.... so i asked his name and he said, Daniel Brown lmfao. If you really are ashamed of your self, then listen when that shame pops up and do something productive instead and thing will change.

hey! Yes, you are right. My name isn't Indian but it doesn't mean that I am deceiving someone here. I am from US but now I live in India for some personal reasons. So, kindly stop judging others on the behalf of their names.

 

[jenniferroseey]

Well there's your problem. Have you ever seen a fat panhandler?

hehe! kindly brief what do you want to say?

 

[DarnYankeeUSMC]

In the voice of Roy Mercer...
So, just how big a girl are you?

 

[pmclaine]

an idiot troll from India.

Sincerely,
Theis

Than she should certainly know how many MOA/MILs with 175 FGMM in .308 from the end of the reflecting pool to front door of the Taj Mahal........WTF?

This relationship is so one way.

She asks questions but gives no answers.

 

[jenniferroseey]

Indian Trolls need love too.

well, it's not any sort of troll..it's a genuine post, bro!

 

[Lange Carabine]

I am a vegan!

 

[GPtuners]

View attachment 7614511

Because crushing a couple of 2-liters of mountain dew a day is still "vegan".

 

[AngryKoala]

cocaine?? I think it increases your weight and not decreases.

No way, can't gain weight if you can't afford the food lol

 

[jenniferroseey]

View attachment 7614511

It's not necessary that the person who is vegan can't get fat...lol!

 

[jenniferroseey]

No way, can't gain weight if you can't afford the food lol

i'll see if it works or not.

 

[AngryKoala]

i'll see if it works or not.

In all seriousness, keto coupled with some exercise has been quite effective for a lot of people.

 

[powdahound76]

I am a vegan!

hahahahahaaa.

I really think you should put you are VEGAN (has to be all caps) in your profile, like where mine says old tired dad. It will help people know you more quickly.

Do you even shoot? I mean, how do you balance such violence and toxic masculinity of shooting with being a vegan?

 

[Lange Carabine]

It's not necessary that the person who is vegan can't get fat...lol!

So, what your saying is you.....

And this ^^^is your reaction when you realise you've gained weight instead of lost it....

 

[Daddyusmaximus]

I'm out of shape too. Came back from Iraq all banged up, gained 50 pounds. Now I walk with a cane... but I can still walk. And I do... (sometimes) with my service dog on the trails the town made...

I know what to do, the OP knows what to do, everybody commenting here knows what to do.

Problem is, most of the time, we just don't do it. (myself included)

I hated the hell out of doing PT in the Army, but I did it because they made me.

For 28 years, they made me.
For 28 years, I bitched, and complained about it.
However, for most of that time... after we were released, I'd go hit the gym... (go figure)
Now that I'm a retired cripple, I'm a lazy slob who sits around feeling sorry for himself because he's fat.

You know what to do... so do I. Let's go do it.

 

[Texasflyer]

I'm out of shape too. Came back from Iraq all banged up, gained 50 pounds. Now I walk with a cane... but I can still walk. And I do... (sometimes) with my service dog on the trails the town made...

View attachment 7614537

I know what to do, the OP knows what to do, everybody commenting here knows what to do.

Problem is, most of the time, we just don't do it. (myself included)

I hated the hell out of doing PT in the Army, but I did it because they made me.

For 28 years, they made me.
For 28 years, I bitched, and complained about it.
However, for most of that time... after we were released, I'd go hit the gym... (go figure)
Now that I'm a retired cripple, I'm a lazy slob who sits around feeling sorry for himself because he's fat.

You know what to do... so do I. Let's go do it.

Bro, i found the secret a long time ago. Im a lazy fuck, but if im getting paid then im a different person. I choose jobs that give me the workout i need, i dont have time to workout elsewhere cause im doing fun shit when im not working. Lifting heavy shit for free in my opinion is stupid. The carrot: combining workout and work for a living equals free time and extra money... for ammo, and guns.

 

[armorpl8chikn]

Do have you vagene like sleeve of wizard? Or is tight like ear of mouse?

 

[jenniferroseey]

hahahahahaaa.

I really think you should put you are VEGAN (has to be all caps) in your profile, like where mine says old tired dad. It will help people know you more quickly.

Do you even shoot? I mean, how do you balance such violence and toxic masculinity of shooting with being a vegan?

masculinity? umm... I think you got me wrong!

 

[jenniferroseey]

So, what your saying is you.....
View attachment 7614517View attachment 7614518
And this ^^^is your reaction when you realise you've gained weight instead of lost it....

yassss!!

 

[jenniferroseey]

I'm out of shape too. Came back from Iraq all banged up, gained 50 pounds. Now I walk with a cane... but I can still walk. And I do... (sometimes) with my service dog on the trails the town made...

View attachment 7614537

I know what to do, the OP knows what to do, everybody commenting here knows what to do.

Problem is, most of the time, we just don't do it. (myself included)

I hated the hell out of doing PT in the Army, but I did it because they made me.

For 28 years, they made me.
For 28 years, I bitched, and complained about it.
However, for most of that time... after we were released, I'd go hit the gym... (go figure)
Now that I'm a retired cripple, I'm a lazy slob who sits around feeling sorry for himself because he's fat.

You know what to do... so do I. Let's go do it.

hmm...deep message I see!

 

[jenniferroseey]

Bro, i found the secret a long time ago. Im a lazy fuck, but if im getting paid then im a different person. I choose jobs that give me the workout i need, i dont have time to workout elsewhere cause im doing fun shit when im not working. Lifting heavy shit for free in my opinion is stupid. The carrot: combining workout and work for a living equals free time and extra money... for ammo, and guns.

I liked that money-minded personality...lol

 

[jenniferroseey]

In all seriousness, keto coupled with some exercise has been quite effective for a lot of people.

not effective for me but...

 

[Downtown]

That vegan Keto diet is a tough one.

 

[pmclaine]

That vegan Keto diet is a tough one.

Vegetables that identify as meat though make it possible.

 

[samadisoulcrusher]

not effective for me but...

If that is the case , then its time to embrace your current form .
Whatever that is .
Or you got a un-diagnosed health issue and should see a doc asap !

 

[AngryKoala]

not effective for me but...

When you say not effective did you evaluate why? Your caloric expenditure must be greater than your intake. I can go on an all twinkle diet and lose weight.

 

[2aBaC̶a̶]

I am already following this

Try a little more of one and less of the other.

The exercise you like doing the least is the one you need to do most.

 

[kl3309]

I am a vegan!

There's your problem, fat-ass.

Common sense calorie control now!

 

[jenniferroseey]

That vegan Keto diet is a tough one.

yeah!

 

[jenniferroseey]

There's your problem, fat-ass.

Common sense calorie control now!

To control calories, I have removed everything sugary from my diet. Now, what else I can do?

 

[jenniferroseey]

Try a little more of one and less of the other.

The exercise you like doing the least is the one you need to do most.

Well, I am doing it equally! Not less, not more.

 

[Texasflyer]

At this point. Liposuction. It checks all the boxes and can be done in no time. Nothing else is just gonna magic your ass thin without hard work.

 

[kl3309]

To control calories, I have removed everything sugary from my diet. Now, what else I can do?

Oh, let me reconstruct the syntax into something you can more easily understand (given your obvious American background):

Now is the time to control calories more common-sensically.

Better?

 

[jenniferroseey]

Vegetables that identify as meat though make it possible.

what do you mean?