I'd like you to try something that's free and fairly easy to do. Download a free app like myfitnesspal or something similar and track your calories for a few weeks. Everything you eat or drink needs to be logged even if it's only 10 calories. Get an average over a few weeks and see where you're at. It is a very eye opening experience for a lot of people. My wife lost almost 18 pounds this way with zero exercise.
The fat shot
- Thread starter chillywig
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I'd like you to try something that's free and fairly easy to do. Download a free app like myfitnesspal or something similar and track your calories for a few weeks. Everything you eat or drink needs to be logged even if it's only 10 calories. Get an average over a few weeks and see where you're at. It is a very eye opening experience for a lot of people. My wife lost almost 18 pounds this way with zero exercise.
On my fitness pal you can connect to friends and keep each other accountable.
That is a big help sometimes it seems.
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Being around fit health conscious people is very motivating. I'm one of the oldest(54) guys in my department. The young fit guys are very motivating and inspirational. Never give up.
Finally....Someone understands it.
Self induced physical suffering....Or some hard physical work; is one of the key factors to having a good life, in my opinion. When you are strong and can very easily move, life is much easier. The stronger, faster and more flexible you are, the harder you are to kill too. @chillywig It must be sad to look down when you piss and not be able to see your little pee wee, huh? i would look you right in the face and say "(name) Quit being a lazy fuck and come weightlifting with me, man. I'll show you how it's done if you want to lose some weight. You're a hazard to your family *edit if you're not strong and cant move swiftly to protect them. Let's go pick up the f'ing barbel. Edit* Iron sharpens iron as one man sharpens another.
Edit: FWIW, I am not coming at you with any type of hostility, but rather self reflection. I was blessed enough to endure a severe TBI. I recovered from that, went back to work and then earned the title of U.S Coast Guard Operator. It's not much, but.....in the community, I could out lift my brothers(in my olympic lifts. not their power) & give any CQC man or woman a run for their life (Force/Force) or cover them swiftly in the process of engagement. Lets get to work. IGY6
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It is a great way to stay on track. The little things like that can be a huge help with the journey.
Reds, Vitamin C, and Cocaine!
You’ll shed some pounds in no time!
And it’s probably far safer, with fewer long-term side effects, than the Fat Shot…
You’ll shed some pounds in no time!
And it’s probably far safer, with fewer long-term side effects, than the Fat Shot…
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