The fat shot
- Thread starter chillywig
- Start date
You do realize he said he’s almost 70, correct? So maybe tone down the attitude a little and respect the fact that a man that is well onto the twilight of his life is trying to stay healthy. You and your Olympic weights can go pound sand. I don’t life weights ever, but I can still carry a pack and bow all over the mountains of Idaho at the ripe age of 45. Weights aren’t needed. Exercise and healthy eating is enough to stay healthy.Then go pick up a barbell and stop being a whiny little bitch and giving me excuses I don't to hear.
Never tried Olympic weightlifting? Perfect. Then you have absolutely no bad habits to break. We may begin. *clears throat* mmhmm You can start by going to the gym and working out with an empty barbell. Go get completely smoked by moving an empty barbell; practicing the Snatch. From your shins to Overhead in one motion, Go. Trace your body with the bar as you go up starting from the deadlift position. As you can see, as a father of 2 at 37 years....I can still slam bars and get new PR's if I JUST SHOW TF UP AND DO IT! Fuck you(r) excuses if thats all you're going giving me. They mean nothing to me; as they should you aswell. Oh and uh FYI......Olympic weightlifters aren't all exactly monstrous heathens like body builders or wrestlers. Go check any YouTube USAW Nationals or worlds.
"He who makes a beast of himself gets rid of the pain of being a man." Hunter S. Thompson. Mine is the Olympic barbell.
Funny, but so far it’s worked for the first 45 years of my life. 5’9” and 170 lbs and resting heart rate of around 44 bpm.Diet and exercise, the only thing repeatedly proven not to work long term.
Obesity
Hypertension
Diabetes
Hyperlipidemia
Coronary Artery Disease + PTCA
Congestive Heart Failure
Obesity Hypoventilation, Obstructive Sleep Apnea, and Pulmonary Hypertension
Premature Degenerative Joint Disease of Both Knees and Hips
Fungal Dermatitis of Bucculus, Panniculus, and Inguinal Folds
Gout
My son sent this to me sometime back to keep things in perspective.
Ultimately, only you are in control of your piehole, he said.
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One thing I have found is it's not only what you eat in terms of carbs, etc, but the quality of the food. When I go to Europe I literally eat whatever I want and I lose weight like a Jew in Germany 1944. It's insane. It's because their food is clean.
It's not even the processed food though. It's the bread, it's the vegetables, it's the dairy.
I ate croissants with chocolate spread almost every day for breakfast and often lunch for a month straight there and I lost 10 pounds.
I ate croissants with chocolate spread almost every day for breakfast and often lunch for a month straight there and I lost 10 pounds.
