Hey everyone,
I'm pretty new to the hide and I want to hopefully learn a lot, and i already have. But now i have a few questions about physical fitness and strength training.
First off I not really that big at all, I'm 5'6" tall and weigh around 120 lbs. I feel that I'm decently strong for my size but I'd like to get stronger and bulk up more. I don't really have any weight equipment, just 10-40 lb dumbbells, and a chin up bar. Could you guys give me some help on what i should do? I'd prefer to start with body weight exercises such as push ups and chin ups and stuff until I get a weight bench.
Like how often should I do these exercises and so fourth, also about how many calories should i aim to get everyday? 3000? or more? and what kind of foods should i be eating? I'm not really that active now but in a few weeks track will be starting up. sorry for all the questions but i just have no idea where to start. if you need anything clarified just ask. Thank you in advance.
I'm pretty new to the hide and I want to hopefully learn a lot, and i already have. But now i have a few questions about physical fitness and strength training.
First off I not really that big at all, I'm 5'6" tall and weigh around 120 lbs. I feel that I'm decently strong for my size but I'd like to get stronger and bulk up more. I don't really have any weight equipment, just 10-40 lb dumbbells, and a chin up bar. Could you guys give me some help on what i should do? I'd prefer to start with body weight exercises such as push ups and chin ups and stuff until I get a weight bench.
Like how often should I do these exercises and so fourth, also about how many calories should i aim to get everyday? 3000? or more? and what kind of foods should i be eating? I'm not really that active now but in a few weeks track will be starting up. sorry for all the questions but i just have no idea where to start. if you need anything clarified just ask. Thank you in advance.