Hey
@spife7980 , imagine seeing you here in this thread! Yep, I found the hard way that there is a major
practical difference between 400s and 450s when I started loading .223. In over four decades of handloading pistol cartridges, I never encountered a significant
practical difference among primers. I just used standard primers in everything, including .357 and .44 magnum, and never had any issues.
So, when I simultaneously began loading .223 and small-primer'ed 6.5CM, I ordered a few thousand CCI 400s for the former and CCI 450s for the latter.
I found that even the lightest, mildest loads listed on the Hodgdon site and elsewhere gave me severely flattened CCI 400 primers, although velocities were comparable to those shown for the published recipes. Only then did I pay attention to the primers specified. Hodgdon was showing Winchester SRPs, the other ones Remington 7 1/2s. Note the cup dimension differences in Spife's table.
So, now I'm allocating the 400s mainly to pistol loads. I can't speak to CCI 400s in any caliber but .223 but, for me, they suck in .223. I have a thread here somewhere in which I asked whether the badly-flattened (never pierced, just flattened) primers constituted a potential danger. Whether they do or don't, I don't like seeing them flattened to the point of flowing out of the pocket with mild-moderate loads.