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  1. W

    Broken ankle squat delay question

    Not a MD or a PT, but ankle flexibility is obviously very important for squatting and deadlifting. Did you do a rehab protocol post op? An injury such as yours will take a great deal of dedicated rehab. Also depends on your training experience and age prior to the injury. Look up Mark Rippetoe...
  2. W

    Let them eat cake.....

    An ungrateful member of the FSA complained about being served donated venison at a homeless shelter.:mad: http://radio.foxnews.com/toddstarnes/top-stories/health-dept-homeless-cant-eat-deer-meat.html
  3. W

    iPhone pvs14 and scope adapter

    Freakin brilliant!!!!
  4. W

    Something inspiring....Honor!

    I heard the author this morning discussing his new book, "A Higher Calling". Story is about a German fighter ace and an American B-17 crew. Truly inspiring story. There is a Youtube video of both pilots meeting each other in 1990. http://www.youtube.com/watch?v=_8EkmyoG83Q
  5. W

    Fasting to reset metabolism

    Gents, I have been reading some opinions on this. Can anyone in the know provide solid research? Thanks
  6. W

    "Gunmen"

    Re: "Gunmen" Insightful.
  7. W

    New Book you gotta read

    Re: New Book you gotta read Half way through it. Great read.
  8. W

    NRA 4th of July Tribute

    Re: NRA 4th of July Tribute Good stuff.
  9. W

    EXCELLENT rendition of the Star Spangled Banner

    Re: EXCELLENT rendition of the Star Spangled Banner Like it. Different. About the lead singer from their website: Lead Vocalist - Dave Bray: Dave was born in Yorkshire England to American parents while his father worked for the NSA. His family relocated to Jefferson, Pennsylvania at age 5...
  10. W

    Facebook Business Page Help Please

    Re: Facebook Business Page Help Please Not a FB expert by any stretch, but it looks like you have everything covered. Put up a cover photo, your logo for example. Add some more pictures and add some other businesses to your like list. I do know that a business page is different from an...
  11. W

    Anyone have background in relic preservation?

    Gents, Looking for info on cleaning/preserving dug relics. I have several pieces of Civil War shell fragments and coins that I would like to preserve and display. Thanks.
  12. W

    Books for Soldiers

    Just came across this site: Books for Soldiers
  13. W

    Didn't expect this from a media rag

    US Snipers
  14. W

    New to the site...

    Re: New to the site... Welcome sir.
  15. W

    Gunsmithing AR 15 Armeror school

    Re: AR 15 Armeror school Ken Elmore at SAW. Great instructor, great guy. http://www.specializedarmament.com/pages/2012_schedule.html
  16. W

    push pull drag sled

    Re: push pull drag sled Would you mind sharing the plans and measurements?
  17. W

    Anyone into Metal Detecting as a hobby?

    Re: Anyone into Metal Detecting as a hobby? You can't go wrong with a Garrett. I have (2), bought years ago and they still perform great.
  18. W

    Lower back pains , any suggestions ??

    Re: Lower back pains , any suggestions ?? Just another possible solution: http://startingstrength.com/resources/forum/forumdisplay.php?f=157
  19. W

    Cross-Fit

    Re: Cross-Fit Does anyone analyze the anterior/posterior exercise combinations to prevent injury?
  20. W

    US made SUV vs foreign SUV comparison?

    Re: US made SUV vs foreign SUV comparison? I am looking for feedback on those types. My wife is looking to get rid of her Honda CRV. I am leaning toward the Xterra. No real off road stuff, some possible light camping trips. Something dependable at a good value.
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