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  1. R

    Advanced Marksmanship 186000 to 8992

    Re: 186000 to 8992 Dam I have a few trick sticks and a ACI or two. Stop picking on me
  2. R

    Barbra is a BITCH

    Re: Barbra is a BITCH No just 5 rounds not 10. I don't think I could do 10 rounds I do Cross-fit classes and this is one of the Cross-fit workouts. There are many others like this that kick my ass too. It's not like I do this one once a week or anything.I do the workouts they tell me to
  3. R

    Barbra is a BITCH

    For you CF guys you know. We did Barbra last night 5 Rounds of 20 Pull ups 30 Push ups 40 Sit Ups 50 Squats Rest 3 minutes start again I did it in 33:30 I like this one cause there is no equipment other than a pull up bar needed
  4. R

    I got worked last night in CrossFit

    Re: I got worked last night in CrossFit I think if someone has the money to pay for CF it is money well spent. Everyone in our gym has been getting very good results.
  5. R

    FIght Gone Bad

    Re: FIght Gone Bad Push presses kick my ass too. vman- try it and tell us how FUN it is. I know what you mean but when your done I don't think you'll be saying "that was fun" The one thing about this workout that I've noticed after watching people do it live and in videos on the web is that...
  6. R

    BODY TRANSFORMATION

    Re: BODY TRANSFORMATION Good for you. You must feel a lot better with 70 less pounds to hump around. Great job
  7. R

    FIght Gone Bad

    Last workout my gym had us do for 2010 was Fight Gone Bad. To those that have done it... you know it's a good way to end the year. I went in with my legs smoked and now they are cooked. For those that don't know it 1 minute wall ball 20 lbs 10" 1 minute Sumo Deadlift HIgh Rows 70lbs 1 minute...
  8. R

    100 burpees for time

    Re: 100 burpees for time 726 is a good time. I don't let my knees hit usually either, I was working around an injury. it's harder but faster. Terror keep at it man. These will get you fit
  9. R

    TVP cross country exercise

    Re: TVP cross country exercise Nice that you have a course set up. I need to get out there one day and shoot with you and do some PT. Maybe you need a Thunder Beast demo soon. Let me know if there is a time that will work for you.
  10. R

    3 1/2 Hour Snowshoe above 10,000 ASL

    Went out with my girlfriend, cousin and friend for a short snowshoe. We ended up spending a few hours right at about 10,000 feet. Here's a couple photos. First one is my girlfriend on one of the slight climbs through the trees. SNow looks pretty packed but if you took off your shoes like my...
  11. R

    Range Report 7mm WSM vs. 6.5x284

    Re: 7mm WSM vs. 6.5x284 I have a GAP built Surgeon in 7WSM. It was set up to shoot the 180s and it does it well. 1/4 MOA off bags with 180 Bergers in Win cases with no case work done. 61 of RL17 and a 215 get me 2970. I use my Thunder Beast 30P-1 30 cal can on it. It's a bad ass set up. I've...
  12. R

    12 Days Of Christmas workout

    We did this in CF tonight For time 1 Burpee Pull Up 2 Turkish Get Ups 16k kettle bell 3 Knees to Elbows 4 Wall Ball Shots 20lb ball 10' high 5 KB Swings 32k 6 Box Jumps 7 Push Press 75lb 8 Ball Slams 15lb 9 Double Unders 10 Jumping Lunges 11 Push Ups 12 Sumo Deadlift High Pulls 75 lb You...
  13. R

    I got worked last night in CrossFit

    Not that getting worked is unusual but I really got hammered last night. workout was 15 minutes max rounds of 10 DeadLift 45% of max. I used 160lbs 8 V-ups 6 push press 35lb dumb bells I did 11 complete rounds. I was just finishing round 10 and had 1 minute left. One of the coaches calls out...
  14. R

    Suppressors P O I change when i install my can

    Re: P O I change when i install my can Look through the barrel with the can on and make sure things are straight and you aren't getting baffle stikes. Look for copper on the exit hole
  15. R

    Range Report DTA 338 with Thunder Beast 338BA Suppresor

    Re: DTAC 338 with Thunder Beast 338BA Suppresor Sorry About name. I fixed from my phone. Cody might not get this rifle back if it keeps shooting like this. By the way...you're awesome
  16. R

    Range Report DTA 338 with Thunder Beast 338BA Suppresor

    Re: DTAC 338 with Thunder Beast 338BA Suppresor broken plastic tabs on but plate. I think new ones are a new material. I'm sure the DTAC guys can reply...Help me out Troy, Nick
  17. R

    Range Report DTA 338 with Thunder Beast 338BA Suppresor

    I got some range time with our 338BA can on a Desert Tactical 338 Lapua today. I gotta say I was pleased with the results. I’ll do more of a complete write up and post on my site but this should be good for now. Here are a couple pictures of the rifle. DTA 338 Lapua with a S&B 5-25 on top and...
  18. R

    Getting restarted . . . Help!

    Re: Getting restarted . . . Help! Burpees
  19. R

    KIller WOD last night

    Last night we did 20 minutes max rounds of 5 pullups 10 Burpees 15 lateral KB swings WOW this was hard. I did 10 complete and the pullups and burpees. I was picking up the kb when time ran out. I wanted 11 complete rounds and came up a little short. I was worked pretty good at the end.
  20. R

    MOTIVATION

    Re: MOTIVATION I was at the Iron Man a few years back to see Dick and Rick come over the finish line. It was one of the most awesome things I've even seen. It was dark and tons of people lined the streets. They got more cheers than the winner.
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