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    Wanna get lean? Eat fat.

    Re: Wanna get lean? Eat fat. Aren't simple carbs the most quickly metabolized by the body, followed by proteins, and then stored fats? I may be wrong. I love saturated fats. My grandpa ate eggs and bacon most mornings along with burnt toast. And was walking three to five miles a day to...
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    Excersizing with firearms

    Re: Excersizing with firearms Nice! Something new to try.
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    toughmudder

    Re: toughmudder Rediculouly fun and a good baseline of what you can hack, or can't hack.
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    Need some shoe suggestions

    Re: Need some shoe suggestions Five Finger Death Punch are good for the feet and try Mizuno runners, great shoes.
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    No gains in upper chest?

    Re: No gains in upper chest? Couldn't agree more. More weight, less reps. Maybe twice a day.
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    Pre-workout drink

    Re: Pre-workout drink Very true. Mountain Dew = simple carbs and caffeine.
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    Impact Data Books Fitness Books Just Released

    Re: Impact Data Books Fitness Books Just Released These are looking good. Nice to have item to track your history.
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