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did you work out today?

Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Truckman11</div><div class="ubbcode-body">Just got back from the gym. Did back today.Started with deadlifts and I cant seem to get over 455. Been stuck there for a while </div></div> If it's not a grip issue and stuck for awhile sounds like it's not,good mornings and front squats could help.
 
Re: did you work out today?

Easy day Ran 2 1/2 miles before work and did Insanity cardio recovery. Gonna do a circuit tonight depending on calls.
 
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: canman</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Truckman11</div><div class="ubbcode-body">Just got back from the gym. Did back today.Started with deadlifts and I cant seem to get over 455. Been stuck there for a while </div></div> If it's not a grip issue and stuck for awhile sounds like it's not,good mornings and front squats could help. </div></div>

also pin pulls at knee or slightly below, and deficit deads will help
 
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: brutus1776</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: canman</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Truckman11</div><div class="ubbcode-body">Just got back from the gym. Did back today.Started with deadlifts and I cant seem to get over 455. Been stuck there for a while </div></div> If it's not a grip issue and stuck for awhile sounds like it's not,good mornings and front squats could help. </div></div>

also pin pulls at knee or slightly below, and deficit deads will help </div></div>

Those sound pretty good. I have a buddy that competes in push/pull events that loves using bands also
 
Re: did you work out today?

10 miles getting chased by the rain the whole way. Pretty slow pace 84 minutes,but the knee is good. Dead lifts tonight.
 
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: canman</div><div class="ubbcode-body">Easy day Ran 2 1/2 miles before work and did Insanity cardio recovery. Gonna do a circuit tonight depending on calls. </div></div>

Circuit training, Gotta be a Fireman
 
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Truckman11</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: canman</div><div class="ubbcode-body">Easy day Ran 2 1/2 miles before work and did Insanity cardio recovery. Gonna do a circuit tonight depending on calls. </div></div>

Circuit training, Gotta be a Fireman </div></div>Yeah I've gotten into Insanity and running for cardio,capped off with circuits or heavy deadlifts for strength. Sometimes in place of Deads I flip a 22 inch tower ladder tire. All around good fire service type work,at least for me.
 
Re: did you work out today?

Insanity plyometrics last night. Ran 10 this morning 78 minutes. Not great but getting better. No knee pain at all.
 
Re: did you work out today?

2 1/2 miles before work. Insanity pure cardio and cardio abs with the company.Dead lifts tonight pending calls
 
Re: did you work out today?

legs

squats 395x25 (ass to grass)
315x22 (ass to grass)

prone leg curle 150x17 (rest pause)(3-4 sec. negatives)

standing calf raise 150x11 (explode up, 5 sec.down to full stretch, 10 sec. @ full stretch)
 
Re: did you work out today?

5 miles before work the last 1/4 mile a dead sprint. Then Insanity pure cardio and cardio abs with the company.I'd like to say I'm doing a circuit tonight pending calls but hurting a bit now,maybe a little too much Insanity?
 
Re: did you work out today?

Mon. 21 was detailed to the Rescue. Ran 2.5 before work and they just lift so did a circuit. Ran a bucket load of call so thats all. Yesterday ran 10 and did Insanity plyometrics. Today ran 2.5 before work and did Insanity Cardio and Recovery
 
Re: did you work out today?

Started back today,first time since before xmas. Saw a pic of myself taken last summer looking fairly buff and couldnt believe how crap my arms look now so the big arms pic is my desktop backround for motivational purposes
 
Re: did you work out today?

first week down of my return to the gym. Took a couple months off and now I'm paying for it. I did pretty good at keeping the pounds off so all I got is some muscle soreness. feels good to be back... weights and riding the bike 6 miles every other day does a body good.
 
Re: did you work out today?

Just ran 10, 67 minutes with a cool down. Keep getting faster and I'm really not trying,just feels good. Ran calls all night so I may skip Insanity today? We'll see I do like Insanity...and Tonya
 
Re: did you work out today?

I trained for a few triathlons last year (Olympic/International) distance. Not too long of a distance but definitely a good regimen. I was never much of a cardio person, but since then I've kept cardio up.
 
Re: did you work out today?

4 mile run today in 43 min, I know that's slow, but I'm a fatbody trying to get in better shape
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