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Sun- mixed free weights Mon- ass kicking plyometrics, still sore from that Tues- free weights, different than monday's Wed- going to sit this day out for recovery
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: terrance250</div><div class="ubbcode-body">4 mile run today in 43 min, I know that's slow, but I'm a fatbody trying to get in better shape
Just got back into the gym today. Exercise bike warm up. Chest incline, & decline dumbells. 4 sets of 12-14 Flys on the cable machine. 4 sets of 12-14 shoulders on the cable machine. 4 sets of 12-14 Abs. 5 mins of pain 15 mins later got home and took the dog out for a 30 min. 3 mile run.
Leg ext's pyramid up from 80-200# 12-25 rep sets about 6 sets Seated Leg Curls: 4x12 Front Squats: 4x12 Leg Press: 4x12 increasing weight Hack Squats: 3x20
5 miles this morning before work. Pretty good time too,getting faster and not really trying to. Insanity max interval with the company. Deadlifts tonight pending calls.
10 miles yesterday slow pace nice day just ran then Insanity max cardio. 5 miles today before work fast pace then Insanity interval with the company.Did some power cleans and light deadlifts tonight but stopped after a few sets. Oldness,Oh well
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Mr300</div><div class="ubbcode-body">Yeah, I ran 13.6 miles. I know that it was exactly 13.6 miles because that is the point at which my body started to fall apart. </div></div>Thats funny. One of those workouts "I feel great,I'm covered in my own shit but feel great!"