Re: did you work out today?
40/m/5'8"/155#
Train 5-6 days a week twice a day only PM on Wed and only once on Saturdays
Olympic Lifts every single day and we always train them to max load.
I am a Glenn Pendlay recommended Olympic Lifting Coach
a USAW coach and owner of CF Triumph in Tarpon Springs,FL
but a beginner at sniping...so Im posting in a section I know a little something about...
6/30/11 only 1 workout today PM only
snatch singles up to 195# missed it 8 times not happy
rest as needed
As Many Rounds As Possible in 20mins
10-155# Front Squats
15-Pushups (release hands @ bottom)
400m-Run
Completed 5 rnds + 10fs + 15hand release pushups
7/1/11
AM
Power snatch singles up to 160#
rest as needed
For time
12-9-6-3 reps of
135# Power Snatch
Burpees
6:54 (missed 2 psn during the workout not happy)
PM
Clean & Jerk singles up to 230# missed it 2 times not happy
rest as needed
4x800m Sprints
5min rest between efforts
2:38,2:45,2:55,2:51
7/2/11 only 1 workout on Saturdays
For time
10-Handstand pushups
15-155# Power Cleans
25-30" Box Jumps
50-Burpees
100-Wallballs 20#medball to a 10' target
200-Double Unders
400m-Run with 45# plate
24:27
AL