Pilates Video

[SSC]

Looking to add flexibility and strengthen my core. There are tons of videos out there but I have no clue what to look for.

I don't need six-pack abs or thinner, trimmer, legs. I have a bad back so and am looking for a program that is proven and credible.

Any suggestions?

 

[Don'tTaseMeBro]

Re: Pilates Video

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: SSC</div><div class="ubbcode-body">Looking to add flexibility and strengthen my core. There are tons of videos out there but I have no clue what to look for.

I don't need six-pack abs or thinner, trimmer, legs. I have a bad back so and am looking for a program that is proven and credible.

Any suggestions? </div></div>

Russell,

I would look into yoga. Seriously.Will strengthen your core and definitely give you flexibility.

Joe

 

[9H_Cracka]

Re: Pilates Video

Another vote for Yoga.

Rodney Yee is the guy to follow for this IMO.

http://www.yeeyoga.com/

 

[JustPlinking]

Re: Pilates Video

My wife and I own a Pilates studio, I will ask her tomorrow for some suggestions. I know a lot of her clients do both Pilates and Yoga.

 

[JustPlinking]

Re: Pilates Video

Wife said the Stott Pilates videos are good and they might even have designated videos for back pain. Good luck.

Patrick