https://loadoutroom.com/42292/watch-defeat-threats-violent-nomad-workout/
I've used this format for years both in and out of the military (now in LE) with great results, including overseas on deployments in some remote and austere locations. It's a good basic structure and allows for deviations to adapt to where you're at physically and to keep things interesting. I also use a lot of more creative weights (sledge hammer, ammo can with gravel, kettle bells, sandbags, basketball with gravel, tire, etc.) to spice things up.
I prefer a basic and vague structure to PT programs which are not location or equipment dependent. Figure I'd share in case anyone is looking for something new or different.
I've used this format for years both in and out of the military (now in LE) with great results, including overseas on deployments in some remote and austere locations. It's a good basic structure and allows for deviations to adapt to where you're at physically and to keep things interesting. I also use a lot of more creative weights (sledge hammer, ammo can with gravel, kettle bells, sandbags, basketball with gravel, tire, etc.) to spice things up.
I prefer a basic and vague structure to PT programs which are not location or equipment dependent. Figure I'd share in case anyone is looking for something new or different.
