Recent content by Steck

Re: shooter specific weight training Isometric training should be a big part of your training routine. This means that your muscles are contracting, but not moving. So basically you are holding a position for 30-60 seconds. As the muscle get accustomed to holding the contraction under...

Re: Help needed with protein supplement You might want to try a collagen form of protein supplement. Go to Immunitionltd.com and check out his hydrolyzed collagen. It is very concentrated and does NOT make you bloated in any way. I use it everyday as do most of my clients.

Re: Paleo + Excercise Results Well done! Real foods are where its at.

Re: Sizing Vibram FiveFingers Go to REI and try them on. You'll want them to fit on the snug side because they do stretch. Pay particular attention to how ALL of your toes fit. To get mine to fit right, I had to go with a tight sizing and then after about three days, they fit PERFECT. I also...

Re: Impact Data Books Fitness Books Just Released Love it!

Re: Rifles Only Precision Rifle (MICHIGAN) What I learned on Day 1 of the class - if I listen to the expert, my gun shoots better... Top Target: Trying my "new and improved" shooting position as instructed by Jacob (this may take some getting used to)... Middle Target: Getting settled in...

Re: Cholesterol too Low Bad Side Effects Men with low cholesterol generally have low testosterone, and when test levels are low, you will feel as you described. Did your Dr. have you on a statin? If so COQ10 will help get your energy back up a bit. I have never had much luck with Dr's, but...

Re: Shoulder pain Obviously it sounds like you have some chronic injuries in the shoulders that are not getting better on their own. A Dr. will probably ask for an MRI and see if there are any tears. If so, the next step would probably be surgery as this is usually how they "solve problems."...

Re: Rifles Only Precision Rifle (MICHIGAN) <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Niles Coyote</div><div class="ubbcode-body">Thanks Steck, I will check them out. </div></div> Just following up to make sure you got the email from Lisa today...

Re: Weight gain and muscle building. Real food is always better anyway. If you are concerned about spending a lot of money, stay away from supplements altogether. The cheap ones are usually low quality, so you get what you pay for. Save your money and buy quality foods. Next time you're...

Re: Weight gain and muscle building. Almost forgot... Pre and Post Workout nutrition is a must. Try to bracket your workouts with the following or a similar shake (take it 30-45 min before your workout and then as soon as you can following the workout). 4oz natural fruit juice. I use OJ but...

Re: Weight gain and muscle building. The meals don't have to be overly complicated. The following is just an example of how you can pair foods to contain all three macronutrients (protein, fat, and carbs). Obviously the amounts can be changed up depending on your goals of weight loss, weight...

Re: Weight gain and muscle building. Things to consider: 8 hours of sleep every night. Aim for about 100 oz of water per day. Calories are important, but more important are the types of foods these calories are coming from. Meats, veges, fruits, rice, potatoes, and healthy fats such as...

Re: Rifles Only Precision Rifle (MICHIGAN) <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Niles Coyote</div><div class="ubbcode-body">Any updates on this, have my deposit in and got the acknowledgement for my deposit but have not received any further info. Also...

Re: Liam Neeson Is Back. Taken 2 "If you are looking for ransom, I can tell you that I don't have money, but what I do have are a very particular set of skills. Skills that I've acquired over a very long career. Skills that make me a nightmare for people like you..." Best comeback I've ever...