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Re: "How much protein" - good read I have nothing to prove to -You-. I'm sorry, I don't feel like exposing my chest on the interweb. (o: On a more serious note, the 70-120g of protein is what you should consume in your day. It's not from a shake, it's from your food. 3 meals a day should...

Re: "How much protein" - good read http://isohunt.com/torrent_details/148502529/?tab=summary http://www.demonoid.me/files/details/2655433/14811780/ I guess if you are not willing to challenge what you think you know, then you will never learn. I'm not saying I'm right or know it all. I'm...

Re: "How much protein" - good read I never said I would stop eating. In the book, they say that you need a daily dose of between 70 and 120 grams of protein. It's close to 0.7g per lbs or lean body mass. Studies also indicate that you can take those protein in one meal or in several meals...

Re: "How much protein" - good read I was thinking like you guys before reading that book. Mainly because all I knew about protein was from reading fitness magasine and from people that are into trainning. My first wake-up call was when my brother, who train like me, went to his doctor. She...

Anyone read this book? I just finished it. It convinced me to stop buying protein shakes and maintain my creatine use. Anyone using protein shakes should read <span style="font-style: italic">How Much Protein</span>. It will debunk a lot of spinned facts and bullshit we keep hearing in gyms...

Re: Who else hates leg day? I used to hate it to a point where I did them once every 2 weeks. Because I could barely walk for the week after. Now I'm on the HST program and I do them at every workout, every 2 days. I don't get as sore as I used to and I got stronger on my squats. It was...

So, who's on HST? No it's not a new drug or supplemet. It's a program. Hypertrophy Specific Training. http://www.hypertrophy-specific.com/hst_index.html Once you understand the basic of this program, well, it change some things. I'm half way trough my last cycle at 5 reps. I did 2 weeks of...

Re: Hydroxycut I got a box of Ripped Freak and a lot of other samples from other brands. I'm not touching this stuff. If I want to loose fat, I do it with some cardio and healty eating. I don't have fat, well, maybe a little over the last row of lower abs. If I want to take it off, I'll...

Re: I cant help but share this with SH...NSFW I don't really enjoy super thin, muscular girls. I prefer when they look healty thin. Not body building thin. A girl with defined abs and biceps is kinda gross IMO. My current gf is just perfect in that way. Thin smooth body... I miss her, she's...

Re: Started lifting. Get ready to laugh! 185lbs and 5'10? Are you fat? or Big bones? Before I started training, I was 150lbs for 5'10. I was skinny as shit. I'm now 176lbs, lean and muscular. I could not bench a single plate at first. I was using 25lbs plates.... I'm now benching 2 plates...

Re: most push ups & chin ups in a row you can do? I bought a 50$ pullups bar, tried it on my door frame, then never used it. At the gym, I managed to do 25 chinups with wide grip in a row. I don't really train for that, I usually do them in sets, or on a pully with weights. Never counted...

Re: for real men that actually deadlift <div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: JJones75</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Fox_111</div><div class="ubbcode-body"> I just want to...

Re: 20 minutes well spent So it's more cardio than endurance? Look like fun.

Re: Iron Mind Hand Grippers I got this as a gift a long time ago. I'm not too fond of hand gripping gadjets. But the eagle grip is fun, as all the fingers word independantly.

Re: for real men that actually deadlift I'll go easy on this. It's day 3 post workout, and my lower back is still sore. I'll resume next week, with less weight, just to get used with this exercise. Tanks for the belt explanation. I might try it out. I don't care what people think. I just...

Re: for real men that actually deadlift I never tried a belt. But what does it do? Prevent your back from flexing the wrong way?

Re: Best Work Out Drink for cardio, strength and plyo Since we where in a swamp, it sure felt like it. I never soaked myself like that without actually going in water. Just sitting was tirering and our sweat would not evaporate. Crazy canadian sumer... But my point is, with plain water, I...

Re: Best Work Out Drink for cardio, strength and plyo Plain old powdered Gatoraid in my nalgene bottles. Camelback too. Kept me alive in 35c 95% humidity swamp exercise. It also save my life once. I was having a really bad heat stroke. I was vomiting any water I was drinking. Someone gave...

Re: for real men that actually deadlift Damnit. I did some deadlift yesterday with 2 plates. It's been more than 6 months since I did it. My lower back is sore and tight. Not to mention my fingers are worn too. I will definatly do it more often. I won't be putting more than 2 plates soon...

Re: for real men that actually deadlift I will try 3-4 plates for as many reps today I guess. Challenge accepted! (o: