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did you work out today?

Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: BAZ_0157</div><div class="ubbcode-body">Didn't workout yesterday, however, I will be going to work out some much needed frustration in the gym today....right after I leave my meeting with the attorny about my child support and visitation! </div></div>

Heavy bag, bro--Hang it and bang it! You'll feel much better afterwards...
 
Re: did you work out today?

Walked two hills and climbed three 40 ft poles on hooks...man, I hate it when the bucket truck is being serviced
 
Re: did you work out today?

I did "Fran" Today 21-15-and 9; 95 lbs. Thrusters and pullups
Good Quick...Ass Kicker
 
Re: did you work out today?

70 Min Total

30 Min Elliptical
6 Sets Seated Smith Shoulder Press
6 Sets Standing Barbell Front Lateral Raise
6 Sets Standing Cable Rope Trap High-Pull
 
Re: did you work out today?

speed bench 8x3
triceps super set incline extensions, incline tate press, incline jm press, tricep ladder x 3 sets of 10 each exercise
military press 3x10
seated dumb bell cleans 3x10
gun show/21's

barbell complex for conditioning
 
Re: did you work out today?

55 Min Total

20 Min Elliptical
6 Sets Seated Low Row
6 Sets Seated Narrow Lat Pulldown
6 Sets Standing Barbell Preacher Curl
 
Re: did you work out today?

close grip incline bench worked up to 3 sets max reps, DC style
pin presses 3x5
pendlay row 5x5
rope pulls to throat 3x10
tricep pushdowns drop set

sled
 
Re: did you work out today?

45 Min Total

15 Min Elliptical Warmup
6 Sets Seated Dumbell Press
3 Sets Standing Dumbell Side Lateral Raise
3 Sets Standing Barbell Front Lateral Raise
6 Sets Barbell Shrugs
 
Re: did you work out today?

930 pm ill be there. tonite is arms and chest
cant wait....
 
Re: did you work out today?

foam roll
mobility drills

DE squats 10x2
low rack pulls worked up to 495x1
pull throughs 3x10
calf raises

barbell complex:
zercher squats, zercher lunges, curls into over head press, bent row, stiff dead, back squat. 8 reps each 2 sets. 90 second rest between sets
 
Re: did you work out today?

45 Min Total

15 Min Elliptical
4 Sets Flat Dumbell Press
4 Sets Seated Dips
4 Sets Close-Grip Flat Barbell Press
6 Sets Cable Straight Bar Tricep Extention
 
Re: did you work out today?

Tonight was cardio... Well at least it would have been. I have a love/hate relationship with my treadmill and tonight the hate got the better of me. The worst part is I will be mad at myself every time I look in the mirror until next Tuesday.

I supposed there's always next week.
-Chris
 
Re: did you work out today?

5 mile run at 4:30am. 13+ miles since Sunday + 2 lifting sessions.
 
Re: did you work out today?


stretch/foam roll

max reps dumbbell bench press warm up + 3 working sets
chins 2 sets max reps plus 2 sets lat pull downs till failure
laterals 3x12
rolling tricep ext and curls super set 4x8
shrugs 3x12
 
Re: did you work out today?

foam roll/stretch
mobility drills

squats worked up to 5rm
single leg squats 3x8
abs
leg press strip set, 8 plates per side x 8 reps, strip 1 plate a side, no rest, 7 plates x 8 reps, 6 plates x 8, 5 plates x 10, 4 plates by 10, 3 plates by 10, 2 plates x 15
1 plate x 15, empty platform x 15

almost puked... almost fell trying to walk. hahaha
 
Re: did you work out today?

I'll play, only one set each

100 eight counts
100 4ct jumping jacks
100 sit-ups
50 jumping pull-ups
100 body wgt squats
100 4ct flutter kicks. And yes, I'll be sore tomorrow.
 
Re: did you work out today?

50 Min Total

10 Min Elliptical Warmup
6 Sets Barbell Squats
6 Sets Barbell Stiff-Legged Deadlifts
6 Sets Seated Calf Raise
 
Re: did you work out today?

Tae Kwon Do--Fitness class. All Drills Up and down the mat for 50 Minutes.

Personal Favorite is the Toe Touch/Puch-up drill.

Do a toe-touch, (stay bent) keeping feet in place, walk on your hands out to a push-up position, 5 push-ups, and hand-walk to the toe touch and stand up. Repeat 10 times.

BMT
 
Re: did you work out today?

rode 42 miles this morning on my road bike - 2 hours 30 minutes - two stops for food and bathroom break
 
Re: did you work out today?

50 Min Total

10 Min Elliptical Warmup
6 Sets T-Bar Rows
3 Sets Dumbell Bent-Over Rows
3 Sets Seated Cable Narrow Low Rows
6 Sets Standing Barbell Curls
 
Re: did you work out today?

Blew it today with too much work catching up and playing with the kiddos - need to make up for it this week...
 
Re: did you work out today?

foam roll/stretch

floor press worked up to 3RM
incline dumb bell bench using 65's for max reps. 2 sets till absolute failure
bent over row 4x10
rolling tricep extensions 4x8
shrugs 3x15
run the rack rear flyes pinkies up 4 sets

no cardio or conditioning...legs are still shot from fridays workout
 
Re: did you work out today?

50 Min Total

10 Min Elliptical Warmup
6 Sets Standing Dumbell Shoulder Press
3 Sets Cable Unilateral Front Raise
3 Sets Cable Unilateral Side Raise
2 Sets Barbell Trap Pull
4 Sets Dumbell Trap Pull
 
Re: did you work out today?

Followed up yesterday's "Chelsea" with today's "Murph" slightly modified.

"Chelsea"
5 pullups
10 pushups
15 squats
EVERY 60 seconds for 30 minutes

"Murph"
1 mile run
100 pullups
200 pushups
300 crunches (ordinarily squats, but my legs are killing me)
1 mile run
as fast as possible
(got the first mile in 7:00 flat, took 20 minutes for the calisthenics, did 10 pullups 20 pushups and 30 crunches every 2:00 for 10 sets, then it took me a full 10:00 for the second mile, all together it was 39:42 for the whole thing with a few small rest intervals between the treadmills)
 
Re: did you work out today?

Today

Pullups till failure
legpress
abs/abcore
dips
pushups till failure
crunches till my abs were on fire
 
Re: did you work out today?

Day 1 of P90x. I will pay for it in the morning. Day 2 is plyometrics. I think that is going to suck.
 
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: cavecop</div><div class="ubbcode-body">Day 1 of P90x. I will pay for it in the morning. Day 2 is plyometrics. I think that is going to suck. </div></div>

Plyo is tuff for the first time if you are already not somewhat fit.

Ran 4.5 miles this morning.

This afternoon:
10 different types of ab work with 30 seconds between set/thing.
3 sets clean and press 12-10-8 with 135lbs on olympic bar - 1 minute between sets.
3 sets squats, with 185 on bar supersets with upright row 85lbs - 1 minute between.
3 sets box jumps x20 superset with shrugs - 75lb dbs -1 minute between.
3 sets dead lift 195lbs w/db side and front raises.
 
Re: did you work out today?

lifted this morning, just did ab/core exercises and shoulder/tricep lifting.

in the morning its going to be a few miles on the eliptical
 
Re: did you work out today?

finally getting my hand to work like it is suppose to. but middle finger to pinky is still weak and not responding as it should. must have pinched a nerve in my wrist on the bag. It never hurt though. Watch you six.
 
Re: did you work out today?

30 Min Elliptical

Man, my legs are on fire from squats and deads a couple days ago. Anybody know what can I do to reduce the pain?
 
Re: did you work out today?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: MrLowandSlow</div><div class="ubbcode-body">30 Min Elliptical

Man, my legs are on fire from squats and deads a couple days ago. Anybody know what can I do to reduce the pain? </div></div>

Hamstrings and quads are the biggest muscles in your body.... nuff said?

Stretch and lots of water(on a regular basis, not just workout days)
 
Re: did you work out today?

Too many days off, about to do an Insanity workout before the WS game tonight...
 
Re: did you work out today?

i just made up a workout and it turned out horrible

10x 115lb front squats
10x GHD situps
10x burpees
10x 115lb pushpress
10x 30" box jumps

10x sets

why do i do this to myself.
 
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