Re: did you work out today?
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: benchmstr</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: KYshooter338$</div><div class="ubbcode-body">I workout everyday but Sunday! My routines are about 2 hours in length.... a lot of water and Muscle Tech products.
Monday: Chest and traps
Tuesday: Legs and calves
Wednesday: Shoulders and back
Thursday: Bicepts and Tricepts, throw in some more traps
Friday: Deadlifts, power clean, pull ups
Saturday: Abs till I die, lower back, core work.
Sunday: Rest and eat! </div></div>
man, thats a long time to work out...do you include cardio in those sessions, or just weights?
bench </div></div>
I ride a stationary bike later in the day, once Im home. I got into a schedule and havent ever broke it. The two hours flies by for me