Re: Lower back pains , any suggestions ??
I don't have anything wrong with my back that I know of, but I do have lower back spasms whenever my hamstrings get tight. The only thing that seems to help after they start up is ibupropheon, but as a preventative measure I stretch every morning right outta the shower and that almost always keeps me limber enough to avoid the spasms flaring up. I always figured I knew how to stretch from playing sports growing up, but I really learned to stretch in martial arts classes...
I don't have anything wrong with my back that I know of, but I do have lower back spasms whenever my hamstrings get tight. The only thing that seems to help after they start up is ibupropheon, but as a preventative measure I stretch every morning right outta the shower and that almost always keeps me limber enough to avoid the spasms flaring up. I always figured I knew how to stretch from playing sports growing up, but I really learned to stretch in martial arts classes...