Yes, peanut butter counts. Try using butter or tallow instead of olive oil also.
Something else you could try is cutting out any dark leafy greens
Peanuts and almonds are very high in lectins and peanuts have a mold (yes all peanuts) that is linked to lots of issues, especially inflammation. I used to eat a large jar of crunchy natural Jif every 2 weeks and had incredible joint trouble. No peanut in my life now and sooooo much relief.
Dr. Chaffee is famous for saying “vegetables are trying to kill you” and they really are. Anything that is a seed or stalk is typically not something good for your body. Lots of compounds that cause many ailments and reactions. Fruits of plants can be ok but you gotta add in one at a time after a period of abstinence to see how you react.
Green beans if cooked well and with a water change I can do. It is my “exception” to my rules. Nightshades are hit and miss, requiring experimentation. Traditional “fruits” are pretty much all fine. Vegetable “fruits” like squash, zucchini and such are typically fine.
Olive oil has a lot of anti-inflammatory properties so try swallowing a tablespoon morning and night and use it regularly in dishes. It has some polyunsaturated fat (bad) but if a good quality the good outweighs the bad.
Olive oil from Italy is now all suspect and is largely adulterated with seed oils. A California or Spanish oil is best and some South American oil is very very good.
It should have a pronounced “bite” or it’s
Salt salt salt, a good celtic sea salt will help you in so many ways. Salt isn’t the devil. Good salt with lots of other trace minerals is essential. Stay away from Himalayan pink it has heavy metals.