Re: truck exhaust
If you are running LESS THAN 500hp, you cannot use a 3" system effeciantly. Stick with a 2.25" system, especially in a six so you don't lose proper scavenging. Of course if you want to be that dumbass, go for the biggest 3" - 4" tubed system you can find and rock the paint can tip.
A true performance based system will include headers, merge collectors, and no larger than a 2.25" tube exiting through a free flowing muffler for teh street. This will not only give a proper performance sound, it will serve teh vehicle better by scavenging the exhaust nicer, and actually showing a 5% - 7% increase in performance. As to better fuel effenciay...HA, it's performance it's gonna cost you!