Started MG about six months ago. Seems to help. My biggest problem is old injuries. Short of narcatics, it is what it is. Will have to get much worse before I even consider that.
Tried cutting out all seeds? They really enhance inflammation if you’re prone to it due to injury. Seeds oils like all of the vegetable oils are the worst culprit.
We use olive and avocado oil for some stuff, lard and coconut for frying now. Zero seed oil and my joint pain went from awful to not bad.
You can do a really strict protocol at first, then introduce some things one at a time to see how you react.
Corn, (most)wheat and peanut is a zero tolerance for me now but I can tolerate sourdough made from organic wheat. I avoid most beans (lectins are high) and “stalk” vegetables. Almost any fruit of a plant is ok for me, especially zucchini and tomatoes/peppers.
It took time to figure out my triggers for inflammation but the results have been great.
