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Re: Weight gain and muscle building. Its pretty simple once you wade through the BS. Eat an access amount of calories around 500 calories above maintenance to keep it around 1 pound gained a week. But I do recommend giving GOMAD a try if you are working out consistently as it gives you 2400...

Re: Iowa shooters check in Iowa City here, always up for anything.

Re: LaRue Tactical Stealth Upper, 18 or 20? Ok thanks alot tsavo303 that helps me alot I was wondering about that, Thanks!

Re: LaRue Tactical Stealth Upper, 18 or 20? Thanks everyone for the great feedback, I think I have decided to go with the 18". Rhinomax: I will not be able to use a can in Iowa Thanks, Sayer

Hello,I did a search but I myself can't find a lot of information about this even though I am sure there is a ton of information out there on this topic. Anyways I am having a hard time deciding between the 20" or 18" barrel in the Larue stealth upper 5.56. I would be using this gun for mainly...

Re: Anyone into high end road bikes? I ride a Specialized Allez Elite as well. Have any of you guys ever done Ragbrai?

Re: good deal or not? I have a recoil pad already but the lead weight is something I will have to check out thanks for the information.

Re: good deal or not? I think the scope is springfield armory tactical, as far as it being a package deal im not sure, I will have to ask I am guessing they wouldnt sell the scope seperatley though. Right now I have a tikka t3 like .270wsm and its fun to hunt with but not very practical for...

Re: good deal or not? The rifle is in great condidtion from what I can tell and the gun shop has a 30 day shoot and if you dont like it return it no questions asked policy. as for the scope I would for sure change it out when looking through it it wasnt very unclear and had weird discolorations

In my local gun shop there is a Winchester 70 "Stealth" in .243 win with what I think is a harris bipod and springfield armory tactical scope for $700 dollars. Is this a good price or not? and would this be a good entry level LR rifle.

Re: IOWA Shooters check in here! Iowa City here and the farthest I have been able to get out to is 100 yards haha anyone know of any goods places near by?

Re: Just Completely Confused Alright, that makes since thanks

Hello, So I am new to LR shooting and have figured out how to range estimate targets but once I have got the range I am not sure how much I should turn my elevation knob to reach that far out,also I think I grasp the concept of MOA if that helps. Do I need a balistic card or some sort of...

I was just wondering some advantages and disadvantages of a laser pointer or a "tactical" flashlight would be mounted on a pistol?

Re: XD9 Tactical Well thank for the info guys ended up getting the XDm 9MM.

I am really considering buying one but before i do I am just curious what peoples opinions on them are. how reliable accurate and ect they are.

Re: Des Moines IA gun shops I live in Iowa as well and I cant find a good gun shop either, the scheels in my area everyone in the gun section never asks you if you need help they are kind of like hiding and stand in big groups and talk

Re: want your opinion Hey man I am from Coralville near Iowa City what part of Iowa do you live in?

Re: any Iowa guys anyone know of any good ranges in iowa all i can find are the DNR ones around me and they are all only 100 yards

Re: any Iowa guys Coralville